Dumbbell workout log

Most workout logs assume a barbell is available, and the bodyweight ones assume no equipment at all. Neither fits a home gym with a pair of dumbbells and nothing else — no rack to squat out of, no bar to deadlift or row with, but still a real range of loaded movement the bodyweight log can't touch.

The six lifts here cover a full-body session with dumbbells alone: squat and Romanian deadlift for the lower body, bench press and row for the push/pull pair, shoulder press and curl to finish. Log the weight per hand and the reps every session — with only two dumbbells to progress on, going up a size is the whole plan, and it only counts if it's written down.