5x5 workout log

5x5 gets searched by name because the structure is the whole point: two alternating workouts, not one routine repeated every session. This log prints Workout A and Workout B as their own separate blocks in the order most 5x5 programs run them, so the two sessions stay distinct on the page instead of blurring into one generic exercise list.

The five lifts are the same compound movements the program is built around — squat shows up in both workouts, and the other four split across the two days. Writing down weight and reps after every set is what makes 5x5's add-weight-when-you-complete-all-sets progression actually workable, since the whole method depends on knowing exactly what you lifted last time out.