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Free printable workout log

Bodyweight workout log

Instant PDF · US Letter · sets · reps · weight · no account

A workout log pre-filled with bodyweight exercises — no equipment needed.

Instant PDF No account US Letter & A4

About bodyweight workout log

Bodyweight training progresses by making the movement harder rather than the weight heavier, which makes a written log more important, not less: reps and variation are the only record of progress you have.

The exercises here need no equipment and no space beyond a floor.