Weekly Meal Planning Dashboard

Meal planning fails when it's too complicated to use consistently. This dashboard is designed to take 10 minutes on Sunday and save 45 minutes every other day of the week. The meal planner links directly to the grocery list: you check a meal, the ingredients appear in the shopping list sorted by store section (produce, dairy, meat, pantry). The nutritional summary calculates estimated daily calories, protein, carbs, and fat across your planned meals — not precise enough to replace a dietitian, but accurate enough to notice when a week is 85% carbohydrates. The weekly prep schedule breaks shopping, prep, and cook steps into manageable blocks. The recipe cost calculator shows the approximate cost per serving for each meal — useful when you're trying to hit a weekly food budget without eating the same three meals.