Is the meal planner free?

Yes — the weekly meal planner is 100% free with no account or sign-up. Choose your meals, pick a week start, and download a printable PDF instantly.

Does the meal planner include a grocery list?

Yes. Tick the “Add a grocery checklist” option and your printable meal plan comes with a tick-box grocery list at the bottom, so you can shop straight from your plan.

Which meals can I plan — breakfast, lunch and dinner?

You decide. Include any of breakfast, lunch, dinner and snacks, and the 7-day grid only shows the rows you choose.

Can I print the weekly meal planner?

Yes. It downloads as a clean US Letter (landscape) PDF with a column for every day, ready to print and stick on the fridge.

Can I start the week on Monday or Sunday?

Yes — switch the week start between Monday and Sunday before you download so the planner matches how you shop and cook.

Do I need an account to use the meal planner?

No — there’s no account and nothing to install. The planner is built in your browser and saved straight to a printable PDF.

Free · with grocery list

Free weekly meal planner

Pick your meals, choose Monday or Sunday start, and add a grocery checklist — then print a clean weekly meal plan in seconds. No account, no cost.

Instant PDF Grocery checklist No account

Meals to include

Week starts on

Add a grocery checklist

Instant PDF · US Letter (landscape) · no account needed

How it works

Choose your meals

Breakfast, lunch, dinner, snacks — and whether your week starts Monday or Sunday.

Get the PDF instantly

A clean landscape 7-day grid built in your browser. No account, nothing to install.

Print with a grocery list

Add a tick-box grocery checklist so you shop straight from your plan. Free.

More free tools: budget calculator · invoice generator · all free tools →

Frequently asked questions

Is the meal planner free?: Yes — the weekly meal planner is 100% free with no account or sign-up. Choose your meals, pick a week start, and download a printable PDF instantly.
Does the meal planner include a grocery list?: Yes. Tick the “Add a grocery checklist” option and your printable meal plan comes with a tick-box grocery list at the bottom, so you can shop straight from your plan.
Which meals can I plan — breakfast, lunch and dinner?: You decide. Include any of breakfast, lunch, dinner and snacks, and the 7-day grid only shows the rows you choose.
Can I print the weekly meal planner?: Yes. It downloads as a clean US Letter (landscape) PDF with a column for every day, ready to print and stick on the fridge.
Can I start the week on Monday or Sunday?: Yes — switch the week start between Monday and Sunday before you download so the planner matches how you shop and cook.
Do I need an account to use the meal planner?: No — there’s no account and nothing to install. The planner is built in your browser and saved straight to a printable PDF.

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Plan meals + the budget together

Meal Planner & Grocery Budget Workbook

A printable plan is a great start. When you want meals, a running grocery budget and your spend all linked in one place, the Meal Planner & Grocery Budget Workbook does the math in Google Sheets or Excel.

See the Meal Planner Workbook

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