Is the workout log free?

Yes — the printable workout log is completely free with no account or sign-up. Type your exercises and download a clean gym log PDF instantly.

What does the workout log track?

Each log is a table with columns for exercise, sets, reps, weight and a done checkbox, plus a notes line — everything you need to record a session.

Can I add my own exercises?

Yes. Type your own lifts or moves (up to 16 per page), or leave the rows blank to fill in at the gym.

Can I print the gym log?

Yes. It downloads as a clean US Letter PDF, so you can print a stack and clip a fresh sheet to your clipboard for every workout.

Is this good for weight training and the gym?

Yes — with sets, reps and weight columns it’s ideal for weight training, strength routines and general gym sessions you want to track over time.

Do I need an account to use the workout log?

No — there’s no account and nothing to install. The log is built in your browser and saved straight to a printable PDF.

Free · track every set

Free printable workout log

Type your exercises and print a clean gym log — sets, reps, weight and a done checkbox for each move — so you can track progress session to session. Instant, no account.

Instant PDF Sets · reps · weight No account

TitleExercises (one per line — or leave blank to write in)

Instant PDF · US Letter · sets · reps · weight · no account

How it works

List your exercises

Type your lifts or moves — or leave blank rows to fill in at the gym.

Get the PDF instantly

A clean log — exercise, sets, reps, weight, done — built in your browser.

Track every set

Log each session and watch the progress. Print a stack, free.

More free tools: habit tracker · goal planner · all free tools →

Frequently asked questions

Is the workout log free?: Yes — the printable workout log is completely free with no account or sign-up. Type your exercises and download a clean gym log PDF instantly.
What does the workout log track?: Each log is a table with columns for exercise, sets, reps, weight and a done checkbox, plus a notes line — everything you need to record a session.
Can I add my own exercises?: Yes. Type your own lifts or moves (up to 16 per page), or leave the rows blank to fill in at the gym.
Can I print the gym log?: Yes. It downloads as a clean US Letter PDF, so you can print a stack and clip a fresh sheet to your clipboard for every workout.
Is this good for weight training and the gym?: Yes — with sets, reps and weight columns it’s ideal for weight training, strength routines and general gym sessions you want to track over time.
Do I need an account to use the workout log?: No — there’s no account and nothing to install. The log is built in your browser and saved straight to a printable PDF.

Want a new free printable each week?

Pop in your email for a fresh no-prep printable + the occasional tip. No spam, unsubscribe anytime.

Train the whole routine

Habit Tracker & Wellness Planner

One log tracks the lifts. For the whole picture — workouts, habits, sleep, water and weekly reviews — the Habit Tracker & Wellness Planner keeps your health on track.

See the Wellness Planner

Browse all →