Printable Workout Log — Training, Cardio, PR & Progress Tracker

The workout you wrote down is the one you can build on next session. This 8-page printable system gives you seven undated log pages plus a one-page quick-start guide, so every session, set and personal record lives on paper instead of in your head. The weekly training log lays out a full week of lifting — exercise, day, sets, reps and weight on one page. The single-session workout log goes deeper: one page per session with a set-by-set grid (Set 1 through Set 5 for every exercise), so you can see exactly what you did last time before you load the bar. The cardio log records date, activity, time, distance and effort for runs, rides, swims and walks. The personal record tracker keeps your previous best next to every new PR with the date you logged it. The measurements tracker puts weight, chest, waist, hips, arms, thighs and more down the side with four write-in date columns across the top, so a month of check-ins fits on one page. The 31-day workout streak tracker is the don't-break-the-chain page — one row per day for workouts, cardio, water and sleep. And the monthly progress summary rolls each month into one row: workouts completed, cardio sessions, best PR and the win you're proudest of. Every page is undated and reusable — print what you need, when you need it. This is a logging tool, not a training program or medical advice; for programming, pain or injury questions, talk to a coach or doctor. Print-ready PDF in both US Letter and A4. Created by OmniAura Digital.