OmniAura Digital Planning Team
Print-ready & editable planning templates
Fitness & Workout Progress Tracker
Log workouts, sets, reps and weight in Excel & Google Sheets — training volume calculates automatically and the Dashboard tracks total volume, heaviest lifts and workouts logged.
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OmniAura Digital Planning Team
Print-ready & editable planning templates
How delivery works
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Instant access
Your download link appears immediately on the confirmation page.
Download & use
Open in your preferred app and start using right away.
What this does for you
One workspace. Everything organized.
Who it's for: Notion users who want a complete, connected workspace
About this product
A no-nonsense workout tracker for the gym. Record each set — date, exercise, muscle group, sets, reps and weight — and the workbook computes training volume (sets x reps x weight) for every entry. The Dashboard totals workouts logged, total volume, your heaviest lift and total reps, with volume broken out by muscle group so you can see where the work is going, and tracks a weekly workout goal. Built for strength training, lifting and general gym progress. Works in Excel 2016+, Google Sheets, LibreOffice and Numbers — no plugins.
About this item
- Instant digital download — Excel + Google Sheets, delivered the moment checkout completes
- Buy once, keep forever — re-download anytime, no subscription required
- Download links also emailed to you for safe keeping
- Personal-use license — print or use digitally as often as you like
Item details
- Format
- Excel + Google Sheets
- Your file
- Fitness & Workout Progress Tracker — Excel Workbook (XLSX) · 10 KB
- Delivery
- Instant download after checkout, plus links emailed to you
- Access
- Lifetime — re-download anytime from your account
- License
- Personal & commercial use — print or use digitally as often as you like
- Updated
- Aug 16, 2026
- Previews
- Real pages from the files you receive — never mockups
- Support
- Support chat + email — real humans, real answers
File types included
Excel (.xlsx)
Microsoft Excel 2016+
Google Sheets
Free with Google account
Software compatibility
✓ No special software required for PDF files. Excel files require Microsoft Excel 2016 or later, or Google Sheets (free).
Reviews
License
Personal & Commercial License
Use in client work, your own products, and personal projects.
Instant download · yours forever · Apple Pay, Google Pay & cards
Secure checkout via Stripe · instant access
Buying a few? Our bundles pack many products into one download at a big discount — buy once, no subscription required.
Shop bundles & saveWhat you're getting
Secure payment
Stripe encrypted
Instant delivery
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Lifetime access
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