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75-Day Fitness Challenge Tracker
Daily workout log, progress photo schedule, measurement tracker, water intake, and 75-day streak tracker — all printable.
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What this does for you
Structure your day. Hit your goals.
Who it's for: People who want more intentional, productive days
About this product
The 75 Hard challenge was designed to test mental toughness, not just physical fitness. The five daily non-negotiables (two 45-minute workouts with one outdoors, gallon of water, no alcohol or cheat meals, 10 pages of non-fiction, progress photo) create a compound effect that's almost impossible to fake — miss one, start over at Day 1. This tracker makes the restart mechanic work for you rather than against you: you can see your streaks, catch near-misses, and build a progress record you'll actually want to look back at. The workout log has fields for both workouts, the nutrition log tracks compliance without calorie counting, and the 75-day timeline gives you a visual map of how far you've come and how far you have left. Also includes the 75 Soft variant for those starting their fitness journey.
About this item
- Instant digital download — PDF + PNG, delivered the moment checkout completes
- Buy once, keep forever — re-download anytime, no subscription
- Download links also emailed to you for safe keeping
- Personal-use license — print or use digitally as often as you like
Your download — 1 file
- 75-Day Fitness Challenge Tracker — 75 Day Fitness Challenge (XLSX)
Item details
- Format
- PDF + PNG · PDF
- Delivery
- Instant download after checkout, plus links emailed to you
- Access
- Lifetime — re-download anytime from your account
- License
- Personal use — print or use digitally as often as you like
- Support
- Support chat + email — real humans, real answers
File types included
PDF (.pdf)
Any PDF reader
PNG (.png)
Any image viewer
Software compatibility
✓ No special software required for PDF files. Excel files require Microsoft Excel 2016 or later, or Google Sheets (free).
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License
Personal & Commercial License
Use in client work, your own products, and personal projects.
Instant download · yours forever · no subscription
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