Free habit tracker & wellness planner
Build 3–5 keystone habits and actually keep them — a 21-day grid with automatic streaks, plus a log for the sleep, mood, energy and water behind them. Drop your email and it's yours, free. Then run the whole business on our spreadsheets.
Ready-made planners printables
Browse all →
ADHD Focus Planner
2027 Printable Calendar — 12 Monthly Pages, Sunday or Monday Start
90-Day Goal Setting Workbook
Christmas Gift Planner — Gift Lists, Budget & Thank-You Tracker
Cleaning Schedule Printables — Daily, Weekly & Monthly
Password Tracker Printable — A-Z Log Book, WiFi, Devices & Subscriptions
Student Homework Planner — Assignments, Tests, Projects & Grades
Weekly Planner Printables — Week at a Glance, Hourly & Habits
More free tools
See all 40+ →Comments
Know someone who needs this?
It's free, and it stays free — no account to send them to.
Free download + the occasional money/productivity tip. No spam, unsubscribe anytime.
What's in your free download
Streaks you can see
A 21-day grid for 7 daily habits with automatic streak calculation and monthly completion charts.
The why behind the habits
Log sleep, mood, energy and water — a rough week almost always shows up in the wellness log first.
Instant, no friction
An Excel workbook that also works in Google Sheets, plus a printable PDF — no account needed.
The Ultimate Small-Business Spreadsheet Vault
14 auto-calculating workbooks — budget, bookkeeping, quarterly tax, profit, mileage and more, for Excel & Google Sheets. Type your numbers; watch it total everything.
See the Spreadsheet VaultOr browse the budget templates & digital planners.
Frequently asked questions
- Is the habit tracker really free?
- Yes. Drop your email and we send the download link, or grab it instantly from the product page with no email at all.
- What do I get in the free download?
- A habit tracker for 7 daily habits with a 21-day grid and automatic streak calculation, a wellness log for sleep hours, mood, energy and water intake, weekly scores, and a monthly review template with completion charts.
- Do I need an account to download it?
- No account is needed. You either enter an email to have it sent, or use the instant link to download straight away.
- What format is the tracker?
- It is an Excel workbook that also works in Google Sheets — that version calculates the streaks and charts for you — plus a printable PDF version.
- I wanted a weekly planner — do you have one?
- Yes, and it is also free: our weekly planner generator builds a clean, undated weekly planner page as a PDF, with a Monday or Sunday start. Use the "Came for a weekly planner?" link above.
- Can I use it for my business?
- Absolutely — track habits like invoicing weekly, posting daily or closing the books monthly. When you are ready to run the numbers too, it pairs with our auto-calculating budget, bookkeeping and tax spreadsheets.
- Will I get spammed if I enter my email?
- No. You get the free download plus the occasional money and productivity tip, and you can unsubscribe at any time.